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Mastering the Art of Conversation, Alcohol-Free!

Have you ever walked into an event, heart pounding, and wished you had a magic social elixir? Maybe you used to rely on that familiar alcoholic beverage in hand to ease the anxiety and get the conversation flowing. But what if you could ditch the booze and still have an amazing time connecting with people?

That's exactly what we'll be exploring at the upcoming "How to Talk to Anyone Alcohol-Free" event! This workshop is designed for anyone who wants to master the art of socializing without depending on alcohol. Whether you're sober-curious, newly sober, or a long-term alcohol-free individual, this welcoming space is for you.


Why is socializing alcohol-free different? Many of us have trained ourselves for years to use alcohol as a social lubricant. It's common to feel some anxiety before an event, a primal desire to feel accepted and connect. But the truth is, alcohol can often mask our true selves and hinder genuine connection.

At this event, we'll delve deeper into the reasons behind social anxiety and explore the history of socializing. We'll also discuss the importance of social health for our overall well-being.

We will be discussing the big three, how to avoid them and thinking about more creative conversation starting. What are the big three? I guarantee you've heard them. Think about the most common way people start a conversation when you first meet them? Give up? Alright here they are (probably in order of how you've heard them):


What's your name?

Where are you from?

What do you do?


While these aren't inherently bad questions, they can feel impersonal and limit the conversation's potential. If you're at a socialising event, no one likes to repeat the same script 10 times to 10 different people. It's probably why you've felt so drain by small talk.


Now the name question many would argue is an important one. I personally like to warm a conversation up before asking someone's name. I am more likely to remember someone's name after having a nice interaction with them rather than a knee jerk reaction, what's your name? Many people would prefer to learn a name first to sneak it into conversation to help them remember, and that's fine too. You can also share your name first without the question. For the purposes of this workshop, we will avoiding the name question as the first thing asked.


Where are your from? This one is just over played. Yes, it is an easy common ground you can find with someone "My cousin is from there" or "I visited someone from Uni there" I personally think this question is way over played and is a low hanging fruit of conversation starters. It also can create biases about someone based on where they're from preconceived experiences you may have had in the past.

Limited spaces so book now if you can make it! You can find tickets to here:

And lastly, what do you do? Hmm is it brush my teeth? Is it what I am passionate about? No, no, no, don't be silly! How do you make money? Again, I think this particular question can stump connection. If someone is a Doctor and another is a service worker, we create an order of superiority in our minds. Maybe we feel we have to impress this person? Maybe we feel we're better than them? Or maybe we feel we can get something out of this person? Maybe we want to know more about their career? Chances are, if someone is at a socializing event, they most likely don't want to talk about work and would rather focus on having fun at the event you both are sharing.


These are the low hanging fruit of conversation starters in my opinion and these questions leave people feeling like they're being interviewed. Now there is a time and a place for these questions but during this class, I really want to delve into creative conversation starting. 8 billion + people on the planet - why are we all asking each other the same questions?


So what would be creative conversation starting? This one is an open ended question and there won't be a "big three" for this. You might start a conversation by giving a compliment. Maybe you ask what did you do today? How was your day today? How are you feeling? What do you like to do for fun? What are you passionate about? What are you looking forward to? This place is really cool, have you been here before? What are you doing this weekend? The host invited me and we've been friends for a long time. Do you know them?


During this workshop we will discuss other ways to start a conversation and keep it flowing!

The workshop will be held Club Soda, a beautiful alcohol free pub in Covent Garden, on the 27th of July from 12-2pm!


So, what can you expect?


  • Learn practical tips and strategies: We'll equip you with actionable tools to navigate social situations with confidence

  • Conquer common social worries: We'll address common anxieties that often hold us back and offer techniques to overcome them.

  • Practice makes perfect: Safe and supportive practice exercises will help you refine your conversation skills and connect with others in the alcohol-free community.

  • Speak with confidence: Learn how to "speak smartly". We'll be doing exercises that focus on being more self aware. Example use of fillers, using eye contact, breathing techniques, hand gestures, sharing a conversation and creative conversation tips to name a few!

  • Mocktails and More! Enjoy delicious alcohol-free refreshments at this amazing venue and receive some free swag from Your Alcohol Free Journey.


    Join us and discover the power of authentic connection, minus the hangovers!


  • This event is open to everyone, including men, women, LGBTQ+, sober-curious, newly sober, and long-term alcohol-free individuals.


  • Reserve your spot today and get ready to:

    • Talk to anyone with confidence!

    • Make meaningful connections.

    • Have a blast socializing without the booze!


Limited spaces so book now if you can make it! You can find tickets to here:



We hope to see you there!


The AF Couple - Patrick and Xiomara

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